Tara Coleman San Diego Clinical Nutritionist
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          Month: January 2020

          3 posts
          Tara Coleman
          • January 29, 2020

          Healthy BehaviorsHow to Handle a Plateau

          • 4 minute read
          Plateau’s are one of the least understood (and frustrating) parts of weight loss and usually what causes people…
          Tara Coleman
          • January 14, 2020

          RecipesHealthy One-Pot Meals You Can Freeze

          • 3 minute read
          After the popularity of the 5 Quick & Healthy Sheet Pan Recipes for Winter, I wanted to follow…
          Tara Coleman
          • January 8, 2020

          Nutrition ScienceWhat to Eat in 2020 According to Science

          • 3 minute read
          Last week a report came out ranking the best and worst diets of 2020.  According to the report…
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