Tara ColemanSeptember 29, 2014 UncategorizedThe Addictive Properties of Junk Food 3 minute read We can all relate to this feeling: you’re sitting casually watching TV and all of a sudden you…
Tara ColemanSeptember 15, 2014 Uncategorized4 Questions to Ask Before Starting a New Exercise Routine 3 minute read With all the different types of exercise out there it can be difficult to pick one and stay…
Tara ColemanSeptember 1, 2014 UncategorizedCreating a Monthly Meal Plan 4 minute read Planning meals in advance is one of the keys to a healthful lifestyle. However, it is a habit…