Tara ColemanMay 15, 2014 UncategorizedHow a Day at the Spa Can Improve Your Health 4 minute read Every time I travel internationally I am always impressed and surprised about how much other cultures value self-care.…
Tara ColemanMay 8, 2014 UncategorizedLesser Known Sources of Omega-3 Fatty Acids 3 minute read Omega-3 fatty acids are one of the nutrients that most Americans are deficient in – yet they have…