Tara ColemanJanuary 21, 2014 Uncategorized3 Quick & Easy Meals to Eat Before You Exercise 2 minute read Have you ever noticed that some days you hit the gym and feel like a rock star while…
Tara ColemanJanuary 15, 2014 UncategorizedSmall Changes vs. Resolutions 1 minute read It’s January, resolution season. The time of year when we set big goals in hopes that this year…
Tara ColemanJanuary 8, 2014 UncategorizedHow I Start Every Morning…And Why! 4 minute read Like many of you I have spent the last week or so thinking about 2013 and what I…