Tara ColemanDecember 31, 2013 UncategorizedWhat Are You ADDING This Year? 2 minute read I spent Christmas week back at my old stomping grounds, Reston, VA visiting dear friends and family. As…
Tara ColemanDecember 30, 2013 UncategorizedTara on San Diego’s News 6 – Top Nutrition Trends for 2014 1 minute read Tara Coleman, San Diego Clinical Nutritionist, discusses the top nutrition trends to watch for in 2014 on San…
Tara ColemanDecember 16, 2013 UncategorizedTara on San Diego’s News 6 – Health Benefits of Nuts 1 minute read Tara Coleman, San Diego Clinical Nutritionist discusses the recent Harvard study that tracked 119,000 men and women over…
Tara ColemanDecember 14, 2013 Uncategorized5 Healthy Snacks on the Go 3 minute read Oftentimes it’s not lack of knowledge or motivation that is the biggest obstacle to healthy eating, it’s time!…
Tara ColemanDecember 10, 2013 UncategorizedBoosting Your Immune System 1 minute read We all know that the holiday season and the cold and flu season are usually one and the…
Tara ColemanDecember 9, 2013 UncategorizedCreative Health-Inspired Gifts 2 minute read Whether you are shopping for your favorite health nut or trying to inspire some healthy habits in a…
Tara ColemanDecember 6, 2013 Uncategorized10 Super Foods Nutritionists Keep In Their Kitchens 4 minute read Trying to build a healthful diet with an empty kitchen is the same as trying to build a…
Tara ColemanDecember 4, 2013 UncategorizedRECIPE: Maple Balsamic Roasted Brussels Sprouts 2 minute read I would like to first and foremost thank whoever it was that brought back the Brussels Sprouts. They…