Effective Nutrition made simple.

Want to feel better today? Get your 4-Step Nutrition Quick Start Guide right now!

Chicken Bone Broth

RECIPE: Mouthwatering Bone Broth

My first memory of bone broth the delicious smell in our house the day after Thanksgiving.  Every year as soon as the family left and the house was quiet, my dad would be in the kitchen throwing what was left of the turkey bones (and seemingly everything else on the counter) into a pot.  Overnight […]

green smoothie with cranberries

The 5 Essential Ingredients in a Healthy Green Smoothie

Photo cred: Joanna Slodownik CC 2.0 Green smoothies are a fresh, fast and easy way to make sure you are packing your day full of nutritious fruits and vegetables. However, if not done correctly you can have a smoothie that is lacking important nutrients or tastes just plain awful!  Follow these tips to create the perfect […]

Shrimp Tacos

RECIPE: Sweet & Savory Shrimp Tacos

Here in San Diego, there is a local restaurant chain called Wahoo’s Fish Taco.  It’s a fairly simple restaurant that serves up food with a Mexican, Asian and Brazilian influence.  The walls and windows are covered with surf and skate stickers and it will be full of people who are much younger and much cooler […]


5 Healing Smoothie Recipes

Smoothies are not only delicious, but also a great way to fill our body with critical vitamins and minerals to help prevent our most common ailments.  Below are powerful, nutrient dense and tasty smoothies that I designed to help you tackle our most common symptoms. Anti-Inflammatory Smoothie Inflammation is the root cause of a lot […]


RECIPE: 10 Minute Turkey Larb (lettuce wraps)

A few years back I took an amazing trip to Thailand.  I really can’t say enough great things about the country and the people and, of course, the food!  When I was there I took a Thai cooking class and was 100% convinced that I would be cooking it non-stop when I got back to […]