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Best Summer Foods & Recipes

People often think that the holidays are the most challenging time of year when it comes to your nutrition. However, in my practice, I find that summer holds way more temptations! Endless barbecues, vacations and days at the beach can have you reaching for chips and ice cream rather than a balanced meal. The good […]


5 Tips to Trick Yourself into Drinking More Water

Why is Water Important? Water is the foundation of virtually every process in your body. That means that if you aren’t hydrated, every other healthful activity you are doing won’t be as effective.  For instance: Vitamins won’t be absorbed as effectively Exercise, chiropractic and massage won’t be as impactful Anti-aging lotions or treatments won’t work […]

Almond Butter Oatmeal

RECIPE: Almond Butter Oatmeal

Almond Butter Oatmeal 1/2 cup oats water 1 tbsp. Almond Butter (or any other nut butter) pinch of cinnamon shake of salt blueberries (optional) Cover oatmeal with enough water so that it rises about 1/2 inch above the oatmeal.  Add a shake of salt. Microwave for one minute on high, stir, microwave 30 seconds, stir again. […]

Chicken Bone Broth

RECIPE: Mouthwatering Bone Broth

My first memory of bone broth the delicious smell in our house the day after Thanksgiving.  Every year as soon as the family left and the house was quiet, my dad would be in the kitchen throwing what was left of the turkey bones (and seemingly everything else on the counter) into a pot.  Overnight […]

green smoothie with cranberries

The 5 Essential Ingredients in a Healthy Green Smoothie

Photo cred: Joanna Slodownik CC 2.0 Green smoothies are a fresh, fast and easy way to make sure you are packing your day full of nutritious fruits and vegetables. However, if not done correctly you can have a smoothie that is lacking important nutrients or tastes just plain awful!  Follow these tips to create the perfect […]