Category Archives: Recipes

Pomegranates are a great source of vitamin B, potassium and fiber, and can add a refreshing new taste to your favorite dishes. Here are a few tips on selecting and preparing a pomegranate for your next recipe: How to pick a pomegranate – You want to pick a pomegranate that has a vibrant red color and is not cracked or blemished. I also recommend picking the larger, heavier ones as they typically have more juice. De-seeding a pomegranate – Usually … Continue reading →

There are few things more synonymous with October and fall than pumpkins. Although the image that usually comes to mind is the jack-o’-lantern, pumpkins are actually a very healthy food and can be used as an ingredient in many recipes. They are high in vitamin A and fiber, and aren’t nearly as intimidating to cook as you may think! They also stay fresh at room temperature for about a month, so hang on to these recipes so you can turn … Continue reading →

Five Breakfasts in 5 Minutes or Less! We all know that breakfast is the most important meal of the day, yet four out of 10 adults skip it entirely. If these four adults are anything like me, it’s because they are always running behind and don’t have time for a big breakfast. Here are my favorite 5-minute breakfasts to start your day right and get you out the door on time! Peanut Butter Oatmeal Ingredients: ½ cup oatmeal Water Sprinkle … Continue reading →

One of the biggest challenges for a busy person is eating on the go. I find that quick and tasty trail mixes are an excellent choice for a balanced and portable snack. There are some excellent options for pre-made and pre-packaged snacks at your local grocery store. Check out Planters “NUT•rition” convenience packs or Trader Joe’s “Just a Handful of Almonds, Cashews & Cranberries.” You can make your own trail mix that is just as delicious, but less expensive than the store … Continue reading →