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blackberrysagewater

9 Fruit Infused Water Recipes

At the beginning of the summer we talked about the importance of drinking more water.  Signs of dehydration include dry skin, brittle hair, trouble concentrating and weight gain. It is not only the foundation of every process in your body; it is also the way that your body releases toxins.  In fact, when clients come […]

goldenmilk

Introducing 4 Powerful Herbs into Your Daily Life

Herbs are often an afterthought; a way to add flavors to a dish, but rarely the star of the show.  However, there are some powerful herbs that have been used as medicine for hundreds of years. These 4 “super” herbs will be a great addition to your medicine cabinet and your favorite recipes! Turmeric How […]

StrawberryAvocadoSalsa

Best Summer Foods & Recipes

People often think that the holidays are the most challenging time of year when it comes to your nutrition. However, in my practice, I find that summer holds way more temptations! Endless barbecues, vacations and days at the beach can have you reaching for chips and ice cream rather than a balanced meal. The good […]

waterwithlemon

5 Tips to Trick Yourself into Drinking More Water

Why is Water Important? Water is the foundation of virtually every process in your body. That means that if you aren’t hydrated, every other healthful activity you are doing won’t be as effective.  For instance: Vitamins won’t be absorbed as effectively Exercise, chiropractic and massage won’t be as impactful Anti-aging lotions or treatments won’t work […]

Almond Butter Oatmeal

RECIPE: Almond Butter Oatmeal

Almond Butter Oatmeal 1/2 cup oats water 1 tbsp. Almond Butter (or any other nut butter) pinch of cinnamon shake of salt blueberries (optional) Cover oatmeal with enough water so that it rises about 1/2 inch above the oatmeal.  Add a shake of salt. Microwave for one minute on high, stir, microwave 30 seconds, stir again. […]