How to Freeze Pretty Much Anything
Anyone else cooking all of the time? If there is one positive by product of Covid-19 it is that it has us back in the kitchen…if there is one negative by product of Covid-19 it...
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3 Healthy Habits When Working from Home
Be Curious – let’s be honest, this week was a doozy. If you found yourself falling back into old habits, emotionally eating or having potato chips for dinner because opening a bag was all the...
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Tara Featured in Around Reston
Over the years I have had the great honor of being featured in some pretty prestigious magazines. The article below is by far my favorite. The author, Chuck Cascio was my High School English teacher...
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This Increases Your Chance of Weight Gain by 57%
Did you know your friends have more of an impact on your health and weight than family or genetics? According to the Framingham Heart Study (one of the longest and most respected health studies), if...
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The Simple Mindset Shift to Stop Fighting Food
Diets are rooted in the idea that is us vs. our body or us vs. food. If you have been cycling on and off diets or struggling with emotional eating, this can feel 100% true. ...
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How to Handle a Plateau
Plateau’s are one of the least understood (and frustrating) parts of weight loss and usually what causes people to quit. On the flip side, when you really understand what is happening in your body, it...
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Healthy One-Pot Meals You Can Freeze
After the popularity of the 5 Quick & Healthy Sheet Pan Recipes for Winter, I wanted to follow that up with some quick & healthy one pot meals for January. What I am adding this...
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What to Eat in 2020 According to Science
Last week a report came out ranking the best and worst diets of 2020. According to the report “to be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight...
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Immune Boosting Elixirs
A few months back I talked about the top 3 supplements to boost immunity. Still, even if you are doing all the right things sometimes a sniffle hits or a cough sneaks up on you. ...
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