3 Lessons Climbing a Literal Mountain Taught Me About Losing Weight
When I agreed to climb Mt. Rainier, I had no intention of really doing it. I only said yes to hush up my friends and definitely planned to back out of it at the last minute with...
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I Can’t Eat Healthy – I Love Food Too Much!
Have you ever felt this way? It is one of the most common things I hear in my practice (and from strangers after I tell them I’m a nutritionist!). Although they usually say it like...
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Why Diets Don’t Work the Second Time
Have you ever tried a diet and it worked exactly as predicted?! You felt great, saw results, it seemed easy and you felt as though you finally figured it out! Then life happens. Maybe it’s...
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8 Easy & Healthy Summer Desserts
Let’s be honest, summer is just more fun! It is full of BBQ’s and pool parties and lots of reasons to celebrate. This week I wanted share with you some easy and refreshing summer desserts....
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The Perfect Smoothie Formula – 5 Essential Ingredients in a Healthy Green Smoothie
Green smoothies are a fresh, fast and easy way to make sure you are packing your day full of nutritious fruits and vegetables. However, if not done correctly you can have a smoothie that is...
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What I’m Reading, Watching & Listening To
Over the last few months I have spent a lot of time walking around with NutritionDog, staying 6 ft. away, earbuds in, soaking up pretty much all the books and podcasts I could. This week...
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Surprising Health Benefits of Water: Healthier, Leaner and Smarter
We all know that we should be drinking more water, but not many of us know why. The short answer is that it is the foundation of pretty much everything that our body does and...
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Did You Waste Quarantine?
First of all, that title is not to imply that quarantine is over. Please put on a mask, wash your hands, let’s do this together! However, over the past few weeks, it does feel like...
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What to Eat Now: Summer Seasonal Food to Boost Your Immune System
You don’t need me to tell you that this has been a bit of a unique year! Typically vacation season would have started and this would be a blog about your best travel snacks. This...
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