How to Handle a Plateau
Plateau’s are one of the least understood (and frustrating) parts of weight loss and usually what causes people to quit. On the flip side, when you really understand what is happening in your body, it...
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Healthy One-Pot Meals You Can Freeze
After the popularity of the 5 Quick & Healthy Sheet Pan Recipes for Winter, I wanted to follow that up with some quick & healthy one pot meals for January. What I am adding this...
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What to Eat in 2020 According to Science
Last week a report came out ranking the best and worst diets of 2020. According to the report “to be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight...
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Immune Boosting Elixirs
A few months back I talked about the top 3 supplements to boost immunity. Still, even if you are doing all the right things sometimes a sniffle hits or a cough sneaks up on you. ...
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Food & Mood: What to Eat to Feel Better Now
The holidays are known as the most wonderful time of year! They are also known for bursting schedules and lots of overwhelm. Combine this with the shorter days and it can be a recipe for...
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Healthy Recipes Using Thanksgiving Leftovers
Leftovers are as much a part of the Thanksgiving tradition as the meal itself. Although after a day or two, the turkey sandwich can lose it’s luster. Here are a few more creative and healthy...
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What We Get Wrong About Holiday Eating
This time of year, we get a lot of nutrition advice on how to handle holiday meals. Although some of them can be really helpful strategies, when we put all of our effort into hacking...
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Decision Fatigue
Have you ever started your day full of hope and healthy plans only to have it end in a pile of take-out? This is typically after a very frustrating “I don’t care, what do you...
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5 Quick & Healthy Sheet Pan Recipes for Winter
Winter cooking needs to be delicious and it needs to be easy. In fact, overestimating our time and capacity is the main thing that causes us to spiral during the holiday season. We hold ourselves...
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