What I’m Reading, Watching & Listening To
Over the last few months I have spent a lot of time walking around with NutritionDog, staying 6 ft. away, earbuds in, soaking up pretty much all the books and podcasts I could. This week...
Read More
Surprising Health Benefits of Water: Healthier, Leaner and Smarter
We all know that we should be drinking more water, but not many of us know why. The short answer is that it is the foundation of pretty much everything that our body does and...
Read More
Did You Waste Quarantine?
First of all, that title is not to imply that quarantine is over. Please put on a mask, wash your hands, let’s do this together! However, over the past few weeks, it does feel like...
Read More
What to Eat Now: Summer Seasonal Food to Boost Your Immune System
You don’t need me to tell you that this has been a bit of a unique year! Typically vacation season would have started and this would be a blog about your best travel snacks. This...
Read More
3 Healthy Habits that are Increasing Your Stress (and sabotaging your weight)
Cutting Carbohydrates Ask anyone how to lose weight and they will most likely say cut carbs. Yes, as Americans we tend to eat too many processed carbs. However, cutting the entire food group out (or...
Read More
3 Questions to Stop Late Night Eating
Anyone else feel like the bag of chips is screaming at them from the pantry at around 9pm every night? It’s like clockwork, 8pm we stand outside and cheer for our front-line workers (thanks to...
Read More
Are You Balancing on a Two-Legged Stool?
When I work with a new one-on-one client or student in the Hunger Solution, they come to me with a lot of information and a fair amount of success. Oftentimes they are so close to...
Read More
3 Quarantine Secrets from My Most Successful Clients
I have to be honest, I had no idea how the quarantine was going to impact my clients. I thought there was a chance that people would quit or put things on hold until they...
Read More
What We Can Learn from the Blue Zones
If I were to ask you what are the keys to a long, healthy and happy life, most likely you would come up with: eat healthy, exercise, good genes, etc. While these are great starting...
Read More