Archives for January 2021
5 Ways to Stop “All or Nothing” Thinking
Raise your hand if you’ve ever had this thought: “Well, I already had the muffin… might as well write today off and start again Monday.” Yep. That lovely little mental spiral we all know too...
Read More
What to Eat Now: Cleansing Recipes for Spring
As we move into longer days and shed off a long cold winter it can make us crave feeling physically and emotionally lighter. Our bodies, brains and stress hormones have been working overtime and the...
Read More
How to Save Money on Healthy Groceries
I get it, groceries are expensive! Even before the recent increase in prices, one of the biggest pushbacks I would get when it comes to healthy eating, is that healthy groceries are more expensive. Here...
Read More
5 Healthy Soup Recipes
Healthy soup recipes are one of the easiest and most delicious ways to support your immune system. With cool winter temperatures and cold and flu season in full gear, there is nothing more comforting and...
Read More
The Science of Scarcity – Why Putting Food off Limits Doesn’t Work
I want to paint a picture…let me know if you can relate… You’ve decided to work on your nutrition. You are putting effort into it, you know you feel better, you are proud of yourself,...
Read More
Healthy Dessert Recipes
When it comes to healthy dessert recipes, it is important to define what the word “healthy” means in this context. In my definition a healthy dessert means that it is: Made with simple, unrefined ingredients...
Read More
Nutrition is an Addition Problem (not subtraction)
This time of year we are all craving a reset. Even if we didn’t go overboard during the holidays, there was certainly more sugar and alcohol and much less sleep, water and movement. This can...
Read More
Announcing Spark!
Change starts with a spark. A desire to feel your best. A commitment to prioritize YOU. From January 13-19, join me and an intimate group to ignite the flame with simple, healthy steps that...
Read More
Healthy Holiday Gift Guide
Although nutrition is the focus over here on the blog, when it comes to health, we belive it is only part of puzzle. Whole health encompases nutrition, hydration, sleep, movement, connection and purpose (more on...
Read More