Archives for February 2020
I Know What to Do…I Just Don’t Do It
Have you ever said this? Or, more importantly, felt it. Felt as though you know what you “should” eat but for whatever reason you just can’t get yourself to follow through? It feels terrible. As...
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5 High Protein Breakfast Recipes for Meal Prep
Let’s be honest – mornings are rough enough without having to think about what to eat. But skipping breakfast or grabbing something that won’t actually keep you full? That’s setting yourself up for a day...
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5 Healthy Summer Dessert Recipes to Beat the Heat (No Oven Required!)
When the temperature hits “surface of the sun” levels (what exactly is a “heat dome” anyway?), the LAST thing any of us wants to do is turn on the oven. But that doesn’t mean we...
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Distracted Eating Causes You to Overeat by 22% (and what to do instead)
You know that feeling when you’ve had what seemed like a perfectly reasonable lunch, yet come dinnertime it’s like you have never seen food before? Or when your dinner was balanced and delicious but then...
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5 Ways to Stop “All or Nothing” Thinking
Raise your hand if you’ve ever had this thought: “Well, I already had the muffin… might as well write today off and start again Monday.” Yep. That lovely little mental spiral we all know too...
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High Protein (and high fiber) Breakfast Burrito for Easy Meal Prep
This is my go-to high protein (and high fiber) meal prep burrito recipe! I really want to be one of those people that have slow, mindful mornings. Maybe some journaling and getting morning light and...
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What to Eat Now: Cleansing Recipes for Spring
As we move into longer days and shed off a long cold winter it can make us crave feeling physically and emotionally lighter. Our bodies, brains and stress hormones have been working overtime and the...
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How to Save Money on Healthy Groceries
I get it, groceries are expensive! Even before the recent increase in prices, one of the biggest pushbacks I would get when it comes to healthy eating, is that healthy groceries are more expensive. Here...
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5 Healthy Soup Recipes
Healthy soup recipes are one of the easiest and most delicious ways to support your immune system. With cool winter temperatures and cold and flu season in full gear, there is nothing more comforting and...
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