Archives for May 2019
Five High-Protein & High-Fiber Crockpot Recipes for Winter
This time of year, time seems to compress. The days are shorter, the holidays are busier, and meal planning is usually the first thing to fall off the list, right when it matters most. Next...
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Food Noise: What it is and what to do about it
Right now, food noise is having a moment. You’re hearing the term everywhere. In podcasts, on your feed, from Oprah. And depending on your perspective, it either lands like an obvious concept (of course food is loud,...
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Winner: San Diego’s Best Nutritionist! (Here’s What That Really Means)
Funny story: I didn’t even know I was in the running. I was actually on San Diego Magazine’s website to vote for my gym (because I love it to death and wanted to support them),...
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I Know What to Do…I Just Don’t Do It
Have you ever said this? Or, more importantly, felt it. Felt as though you know what you “should” eat but for whatever reason you just can’t get yourself to follow through? It feels terrible. As...
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The Holiday Mindset to Beat Overwhelm
This time of year, something strange happens to time itself. Days blur together. Your calendar fills faster than you can keep up. Between work, shopping, family, and social commitments, it can feel like December took...
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Healthy Thanksgiving Sides
Before I share some of my favorite healthy Thanksgiving sides, I want to define what I am considering healthy. This is not a list of low-cal, low taste, holiday hacks. These are delicious recipes that...
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5 High Protein Breakfast Recipes for Meal Prep
Let’s be honest – mornings are rough enough without having to think about what to eat. But skipping breakfast or grabbing something that won’t actually keep you full? That’s setting yourself up for a day...
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The Last 90 Days
Starting Friday, October 3rd, there are exactly 90 days left of 2025*. We have exactly 90 days until the new year. We have exactly 90 days until we kickoff the quarter of a century. I...
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5 Healthy Summer Dessert Recipes to Beat the Heat (No Oven Required!)
When the temperature hits “surface of the sun” levels (what exactly is a “heat dome” anyway?), the LAST thing any of us wants to do is turn on the oven. But that doesn’t mean we...
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