Tara ColemanOctober 14, 2010 UncategorizedTips to Help Tackle Holiday Eating 3 minute read The holidays are a lonely time for a nutritionist. My clients who typically bounce through the door, excited…
Tara ColemanOctober 8, 2010 UncategorizedWhat to Eat Before You Workout 2 minute read If you Google “pre-workout meal,” you are bound to get a slew of answers that are varied and,…