Should We Smash the Wellness Industry?
Earlier this week the NY Times ran an op-ed from Jessica Knoll called Smash the Wellness Industry: Why are so many smart women falling for its harmful pseudoscientific claims? I recommend you head over and...
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Simple Steps to Boost Your Energy
How many times have you found yourself thinking “If I wasn’t so tired” or “I just feel so drained”? Then in hopes for a boost, or even just enough energy to get through the day,...
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Detox Recipes for Spring
If you ever really want to hear me nerd out about nutrition, ask me about eating for the seasons. (Wait…stick with me for a sec!) Yes, there are all the financial, environmental and freshness benefits...
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Travel Supplements
When I was in school for nutrition, I walked around with a suitcase full of supplements. It’s amazing how learning about vitamins and minerals can have the unfortunate side effect of making you a hypochondriac!...
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What I Eat on Vacation
This week I am headed out to Italy for a little vacay and a lot of fun! I will be staying in Sorrento so if there is anything I must see or do, let me...
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Spring Clean Your Kitchen (a step-by-step guide)
In my heart, I really want to be one of those organized people. The ones that run on check lists and have perfectly vacuumed cars and handwriting that looks like calligraphy. Sadly, I am not...
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What’s All the EGG-citement About?
If you have been anywhere near a computer in the past few days, you have most likely seen an alarming headline about how eating eggs will lead to immediate death. Here are a few of...
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We Don’t Eat Nutrients, We Eat Food
There has been an interesting shift in the nutrition conversation over the last few years, where the focus of our conversation has been solely on nutrients. What I mean by this is we say things...
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Feeling Overwhelmed? Read This.
Yesterday I jumped on Facebook to go live about one of the main reasons why we are so confused when it comes to nutrition information. It really comes down to being able to differentiate between...
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