3 Ways to Rebound from a Big Weekend
Last week I took a whirlwind trip to the east coast. I traveled through 6 different states to visit some of my favorite people and get a taste of fall. I did all the things...
Read More
How to Keep Your Hands Out of the Candy Jar
This time of year, we are always arm’s length from a candy jar. Little cauldrons full of bite sized treats pop up everywhere from the dry cleaners to the office. I am a huge fan...
Read More
Top 3 Supplements to Boost Immunity
When it comes to a strong immune system, your nutrition and lifestyle are key. That means really protecting your sleep, exercise and nutrition are the most important factors. After that solid foundation, there are three...
Read More
Should You Eat More Meat?
Last week there were new guidelines published in the Annals of Internal Medicine saying that we should continue our current unprocessed and processed meat consumption without limitation. As expected, the internet blew up and social...
Read More
Sneaky Saboteur: Sitting
It’s not news that exercise is an important factor when it comes to health, weight and longevity. We may not do it consistently, but we certainly know that exercise is important! What not a lot...
Read More
Sneaky Saboteur: Meal Replacements
If you were to walk into my office right now you would find a bowl of nutrition bars that I have for my clients (everyone is much nicer when they are not hangry!). If you...
Read More
How Sleep Sabotages Weight Loss
Have you ever felt like you were doing everything right (or at least mostly right!) but still not seeing results? When we try to make changes to our health, we tend to go to great...
Read More
How to Resist an Urge
See that picture to the left? It’s not tacos, which is what I really wanted for lunch on Tuesday. You see, when I started the day I had big plans of bringing my lunch. I...
Read More
Why You Feel Out of Control Around Food
Do you ever feel addicted to food? Or perhaps that there are certain types of food that you can’t have near you because you inhale it before you even know what you are doing? If...
Read More