Top 3 Supplements to Boost Immunity
When it comes to a strong immune system, your nutrition and lifestyle are key. That means really protecting your sleep, exercise and nutrition are the most important factors. After that solid foundation, there are three...
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Should You Eat More Meat?
Last week there were new guidelines published in the Annals of Internal Medicine saying that we should continue our current unprocessed and processed meat consumption without limitation. As expected, the internet blew up and social...
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Sneaky Saboteur: Sitting
It’s not news that exercise is an important factor when it comes to health, weight and longevity. We may not do it consistently, but we certainly know that exercise is important! What not a lot...
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Sneaky Saboteur: Meal Replacements
If you were to walk into my office right now you would find a bowl of nutrition bars that I have for my clients (everyone is much nicer when they are not hangry!). If you...
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How Sleep Sabotages Weight Loss
Have you ever felt like you were doing everything right (or at least mostly right!) but still not seeing results? When we try to make changes to our health, we tend to go to great...
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How to Resist an Urge
See that picture to the left? It’s not tacos, which is what I really wanted for lunch on Tuesday. You see, when I started the day I had big plans of bringing my lunch. I...
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Why You Feel Out of Control Around Food
Do you ever feel addicted to food? Or perhaps that there are certain types of food that you can’t have near you because you inhale it before you even know what you are doing? If...
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Should You Try Intermittent Fasting?
Over the past 2-3 years, intermittent fasting has become one of the biggest trends in the nutrition industry. Although it now has a fancy name, fasting on some level has been a part of diet...
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Should We Smash the Wellness Industry?
Earlier this week the NY Times ran an op-ed from Jessica Knoll called Smash the Wellness Industry: Why are so many smart women falling for its harmful pseudoscientific claims? I recommend you head over and...
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