Sneaky Saboteur: Meal Replacements
If you were to walk into my office right now you would find a bowl of nutrition bars that I have for my clients (everyone is much nicer when they are not hangry!). If you...
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How Sleep Sabotages Weight Loss
Have you ever felt like you were doing everything right (or at least mostly right!) but still not seeing results? When we try to make changes to our health, we tend to go to great...
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How to Resist an Urge
See that picture to the left? It’s not tacos, which is what I really wanted for lunch on Tuesday. You see, when I started the day I had big plans of bringing my lunch. I...
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Why You Feel Out of Control Around Food
Do you ever feel addicted to food? Or perhaps that there are certain types of food that you can’t have near you because you inhale it before you even know what you are doing? If...
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Should You Try Intermittent Fasting?
Over the past 2-3 years, intermittent fasting has become one of the biggest trends in the nutrition industry. Although it now has a fancy name, fasting on some level has been a part of diet...
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Should We Smash the Wellness Industry?
Earlier this week the NY Times ran an op-ed from Jessica Knoll called Smash the Wellness Industry: Why are so many smart women falling for its harmful pseudoscientific claims? I recommend you head over and...
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Simple Steps to Boost Your Energy
How many times have you found yourself thinking “If I wasn’t so tired” or “I just feel so drained”? Then in hopes for a boost, or even just enough energy to get through the day,...
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Detox Recipes for Spring
If you ever really want to hear me nerd out about nutrition, ask me about eating for the seasons. (Wait…stick with me for a sec!) Yes, there are all the financial, environmental and freshness benefits...
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Travel Supplements
When I was in school for nutrition, I walked around with a suitcase full of supplements. It’s amazing how learning about vitamins and minerals can have the unfortunate side effect of making you a hypochondriac!...
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