Although nutrition is the focus over here on the blog, when it comes to health, we belive it is only part of puzzle. Whole health encompases nutrition, hydration, sleep, movement, connection and purpose (more on that over here). So I wanted to give you some of my favorite, unique healthy gifts to help promote whole health. Most of them are things that I personally use, so don’t hesitate to reach out to me directly with any questions!
Nutrition
Indoor Herb/Vegetable Garden
Healthy food only works if you actually eat it, so it better taste good! Herbs are the single best way to add fresh flavor. And honestly, this indoor garden is just fun! In the same way that sometimes new shoes make working out more fun, a counter full of fresh greens can make cooking a blast. You can purchase a brand I like here – https://amzn.to/4gv5cq6
Olive Oil Spray
We talk a lot about increasing healthy oils here on the blog. I love this olive oil sprayer because you can choose your favorite heart healthy oils while keeping the convenience of a spray. Plus they get bonus points for a (beautiful) glass container. You can purchase this brand here – https://amzn.to/3ZtLvs5
Hydration
Glass Water Bottle
I realize that I might be the only person on this planet that doesn’t have a Stanley but it really just isn’t my thing. If it’s yours, keep on keeping on! However, if you want to increase your hydration while cutting down on plastics, I absolutely love this glass water bottle. You can purchase this brand here – https://amzn.to/4iw9MWX
Re-lyte Variety pack
This is hands down my favorite electrolyte powder and these little packets make great stocking stuffers! It is made by Redmond, which also makes the BEST tasting salt full of the trace minerals found in nature. They also have some great gift sets for the cook in your life! These electrolytes are on the saltier side (similar taste to LMNT) so make sure that is your thing, but I LOVE them. Mixed Berry is my favorite. You can purchase the varitey pack here – https://amzn.to/4iw9MWX
AquaTru Water Filter
Lots of talk this year about forever chemicals and plastics in our water. The AquaTru water filtration system removes those as well as heavy metals, arsenic and other contaminents. Plus it cuts down on single use water bottles (so you can use that Stanley) and tastes really delicious! I’ve had the countertop version for the past couple of years and actually got the smaller carafe version for my father for Christmas last year (yup, these are the gifts that nutritionists give!) so I can vouch for them both. You can shop all of their products here – https://amzn.to/3ZS9BhE
Sleep
Soothing Self Care Tea Kit
This sweet gift box includes a perfectly curated collection of cozy, comforting items. The ingredients are organic and the company is women owned. A simply beautiful and thoughtful healthy gift box. You can purchace it here – https://amzn.to/3ZNNQzl
Epsom Bath Salts
We talk a lot about magnesium over here on the blog…maybe too much! It is because the list of health benefits are extensive and it simply makes you feel so good. Epsom salts are actually magnesium that is absorbed through the skin. That is why you feel so relaxed after an epsom salt bath. This health gift box takes it to the next level by combining the epsom salts with soothing aromatherapy for a spa like experience. You can purchase this brand here – https://amzn.to/4iv8pI6
Movement
The Yard Gym
This is my personal gym and I really can’t say enough about how it has impacted my life. They combine strength training (which makes me feel like a badass), conditioning with a heavy focus on community. It’s really the last part that makes all the difference! They offer a trial, which is a great gift for someone looking for something new, effective and supportive! My location is in San Diego (Normal Heights & PB) but they are opening up all over the country. So if you aren’t here in SD, be sure to check out the website or follow them on Instagram so you can see when they open up near you. You can purchase a trial or learn more here – https://theyardgym.com/
Gut Check Fitness
Speaking of community (and feeling like a badass) noone builds community like Joe & Nicole over at Gut Check Fitness! I have known them for almost 20 years and can say that they are legit in every sense of the word! I mean, Joe is the reigning Worlds Fittest Man. Seriously! They offer in person training as well as virtual programs. They are also doing a 30 day challenge starting on January 1st, which would make a perfect gift! You can learn more here – https://www.gutcheckfitness.com/
Next Level Book
Dr. Stacy Sims is the go-to expert when it comes to womens althletic nutrition and training. She coined the term Women are Not Small Men and has really highlighted the need for more women specific research and protocols. In Next Level she focuses on the 35+ woman with nutrition and training plans for women entering mid-life. You can purchase this book in the format of your choice here – https://amzn.to/4itJ6X0
Connection
Where Do We Begin Card Game
Esther Perel is a relationship expert and I could honestly just listen to her speak for hours (IYKYK). In this card game she brings her expertiese to create an engaging experience to bring out your inner storyteller. It facilitates connection that is not only fun but also strengthens relationships and sparks meaningful conversations. You can purchase it here – https://amzn.to/4g4dW6W
A Deep Space Membership (breathwork & hypnosis)
I joined A Deep Space about a year and a half ago and I can say that Lindsey is one of them most talented practitioners I have ever worked with. The way she combines hypnosis, breathwork and sound healing is truely impactful and like nothing I have ever experienced…and your girl has done A LOT of woo stuff. The goal is to tap into your subconscious mind and calm your nervous system so you can break patterns that no longer serve you. I have been personally transformed and watched people from all walks of life (and oftentimes quite skeptical) truly change their perspective. If it sounds compelling to you at all they have a 7 day free trial and a membership based platform. You can find out more here – https://www.adeepspace.co/memberships-1
Purpose
Master of Change Book
Have you ever read something and felt like the author has wrapped language around everything you have ever thought or felt? Well, Brad Stulberg is one of those authors! This is an excellent book that is incredibly motivating and makes change feel accessible. It’s one of those books where you will highlight every word! You can learn more here – https://amzn.to/3BeaN5x
The Pivot Year Book
Brianna Weist is another one of those authors that somehow makes you feel scene and elevated at the same time. This book is broken into 365 passages so you can start each day with a thoughtful perspective shift. Another one where you are going to underline almost every word! You can purchase it using this link – https://amzn.to/4guKh6H
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