Tara Coleman, San Diego Clinical Nutritionist discusses the recent Harvard study that tracked 119,000 men and women over 30 years and found that eating nuts regularly makes you 20% less likely to die early. Heart disease dropped 29% and the risk of dying of cancer fell 11% for people who ate nuts at least 7 times per week.
And remember, a few small steps can lead to big changes.
1 (15oz) can Chickpeas (garbanzo beans) 1 Tbsp Extra Virgin Olive Oil 1/2 tsp Cumin 1/2 tsp Chili Powder 1/2 tsp Smoked Paprika 1/4 tsp Cayanne Pepper 1/4 tsp Sea Salt (fresh cracked) 1/4 tsp...
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We spend a lot of time dressing up our fingernails and making them look good. But, did you know that clues about your health are literally at your fingertips? In the same way that dry...
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