There are certain spices and flavors that have come to define the fall season. Just the taste or smell of them can make you feel warm and cozy inside. However, did you know that these spices were originally used this time of year because they do things like warm the body, improve digestion and help bolster your immune system for cold and flu season?
And remember, a few small steps can lead to big changes.
Article first appeared on unbottleyourtea.com/tara.
