I’m excited to announce that I am the new Nutrition Contributor for Total Gym! Be sure to check in to “Tara’s Friday Bite” for nutrition tips on the 2nd and 4th Friday of every month. Better yet, just subscribe to the feed and it’ll come straight to your inbox. Much easier than counting!
Check out my first post about staying on track over the July 4th holiday. I know it’s a week away but you can use this weekend to practice!
There was an excellent article in the November issue of Prevention Magazine discussing the 7 Foods That Should Never Cross Your Lips. I’ve actually narrowed that list down to 4 (because 7 may be too hard to remember)...
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Typically, we associate green tea with a warm introduction to the day, an easy beverage on-the-go or a way to wind down in the evening. However, you can also enjoy your favorite Salada Green Tea...
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