• Skip to main content
  • Skip to footer

Tara Coleman

  • Services
    • Personalized Nutrition
    • Hunger Solution Course
    • Corporate Wellness
  • About Tara
  • Blog
  • Media
  • Contact

Book a Consultation

Home » Blog » RECIPE: Spicy Oven Toasted Chickpeas

RECIPE: Spicy Oven Toasted Chickpeas

July 8, 2013

1 (15oz) can Chickpeas (garbanzo beans)
1 Tbsp Extra Virgin Olive Oil
1/2 tsp Cumin
1/2 tsp Chili Powder
1/2 tsp Smoked Paprika
1/4 tsp Cayanne Pepper
1/4 tsp Sea Salt (fresh cracked)
1/4 tsp Granulated Garlic
1/4 tsp Black Pepper (fresh cracked)
1 each Lime Zest (only)

Preheat Oven to 400 degrees.
Mix all of the spices (set aside lime zest for later).

Toss the chickpeas in olive oil and season well with seasoning mix.
Spread evenly on a sheetpan/cookie sheet lined with foil.

Toast in the oven for 30 minutes. Remove, toss again in the same bowl and add lime zest. Place back in the oven for 5-10 minutes.

Allow to cool on paper towels, and keep at room temperature for up to 3 days.

 


Chef Jason Martin takes 13 years as a restaurant chef, a bachelors degree in nutrition, a culinary degree, and a personal life that includes triathlon competition, and uses all of it, for inspiration, to shed new light on nutritious cuisine.

Chef Jason is the owner of Nutrition-n-motion, a healthy meal delivery company with the mission to help you live a healthy lifestyle and give you a convenient and cost effective tool to help you reach your dietary goals no matter what they may be.  For more information about Chef Jason visit www.nutrition-n-motion.com.

Share this post:
  • Facebook
  • Pinterest
  • Twitter
  • Linkedin

You May Also Like

Four Foods to Help Boost Your Mood

We all have rough days. Maybe you are stressed out with work, overwhelmed with your kids’ schedules or just plain blue. Did you know that in many cases food can be your best defense against...
Read More

Read More
Related post img

8 Things Your Fingernails Can Tell You About Your Health

We spend a lot of time dressing up our fingernails and making them look good. But, did you know that clues about your health are literally at your fingertips? In the same way that dry...
Read More

Read More

2716 Fifth Avenue, Suite B

San Diego, CA 92103

tara@taracoleman.com

(619) 985-2910

This site is protected by reCAPTCHA
and the Google Privacy Policy and
Terms of Service apply

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Privacy Policy Web Accessibility Site Map

dashicons-facebook-alt dashicons-instagram dashicons-linkedin

Copyright 2025 Tara Coleman. All Rights Reserved. Designed by TinyFrog Technologies.