Free Nutrition Guides

Quick Start Guide: 3 Simple Shifts with Immediate Results

You're here. You're motivated. And let's be honest, you really just want to know that you're doing the right thing.

This guide shares the 3 things that you can do today to help understand WHAT to eat, HOW to realistically do it and the best mindset to release overwhelm and STAY CONSISTENT.

Don't confuse simple with effective! These shifts have helped thousands of my clients, and they will help you too.

 

Client Wins!

I want to let you know that I feel like your guidance has completely changed my life. I have never felt stronger and more healthy. I have lost 15 lbs…I am not suffering or practicing denial. I am in tune with my body and am satisfied with what I’m eating – delicious, nutritious, whole meals. It’s so fun to get dressed! Being fit no longer feels like an unattainable goal, but a state of being that I get to celebrate every day.

Bekah

Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable.

Ashley

I have spent years of dieting…losing and gaining back the same 10-15 lbs over and over. I couldn’t count “points” again, and knew I needed practical and personal “one on one” guidance to help me reach my goals. It’s not that I didn’t know how to eat healthy, but finding the balance when cooking for a family, traveling, holidays and eating out was a huge challenge for me. With Tara’s guidance and analysis of my diet, health needs, shopping habits and lifestyle, she came up with a plan that included menus, recipes and practical advice that helped me reach my goals.

Katy

I’ve tried tons of diets but the bottom-line is that people can diet to lose weight BUT after diets are over, it is difficult to keep the weight off. Tara taught me how to turn bad eating habits into healthy choices without feeling like I had to drastically change my life and the weightloss has come naturally.

Tiffany

Something in the way Tara presented things got me to change. I am FINALLY doing everything I have always wanted to do but could never stick with and have been consistent all year. I feel the BEST I have ever felt!”

Brittany

I just have to say how thankful I am for everything I have learned from you! This is the first time I have ever been as confident and happy in my choices...

You have literally changed my life so Thank You!!

Chelsea

I’ve always known that I need to be healthier, but didn’t have the tools or knowledge to do it. Tara has educated me to make decisions for myself. Instead of planning out a daily meal plan (which she does do), I wanted her to empower me to make my own decisions on a daily basis. She has taught me a lot in the past couple of months, and I have seen great results. Besides losing body fat, I actually feel a lot better. We identified foods that were giving me stomach issues, and added foods that me feel better. I have more energy and feel better than I have in years.

Daniel N.