This time of year we are all trying to break habits. However, most habits have a positive reward. Think about the behavior that you are trying to replace and what positive reward you get from it. Then replace the behavior NOT the reward. Check out the video below for a more detailed explanation!
There was an excellent article in the November issue of Prevention Magazine discussing the 7 Foods That Should Never Cross Your Lips. I’ve actually narrowed that list down to 4 (because 7 may be too hard to remember)...
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Typically, we associate green tea with a warm introduction to the day, an easy beverage on-the-go or a way to wind down in the evening. However, you can also enjoy your favorite Salada Green Tea...
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