About Tara
Helping you feel empowered
with a personalized approach
to nutrition
My Story
I wasn’t born a nutritionist – far from it. But I was born with a love of science. My go-to Halloween
costume was Louis Pasteur (seriously). I received my undergrad in Biology and started my career as
an analytical chemist with the goal of studying and curing disease. I began to notice that the diseases I
was interested in were mainly caused my lifestyle and improper nutrition.
At the same time, I got news from my doctor that if I didn’t start focusing on exercise and nutrition, I was going to quickly develop heart disease. I was now heading down the very path I had dedicated my life to avoid.
I read everything I could get my hands on — from fad diets to scientific studies -- but realized they all said different things or weren’t easy to implement. So, I decided to go back to school and learn for myself.
Once I cut through all the noise, I was able to reverse my own health problems, lose some weight, and feel energized in a way I didn’t know was possible. Now, I aim to help others translate complex nutrition ideas into their lifestyles simply and effectively.
How I Help
Together, we can cut through the noise and establish a
science-backed solution that actually works
Learn how to incorporate nutrition into your life without letting food control your thoughts.
Leave the “quick fixes” and diet fads behind, and establish a plan that’s easy to follow and maintain
Look beyond the food and gain a new perspective on what it means to be healthy - physically and mentally.
The Way You View Food Can Be Life Changing
Gain the confidence you need to stop worrying about
food and start living the life you want
You’ve tried every diet, read every trend, and attempted different workouts but you still feel stuck.
You deserve to feel confident and empowered with your health, not overwhelmed or burned out.
I’ll teach you how to learn to eat for your unique body and put all that diet chatter to rest.
Ready to Find the Right Solution?
“Healthy” looks different for everyone. Your approach should look different too.
Your lifestyle is uniquely yours, and I want to understand your habits, routine, and goals. You’ll receive a
realistic and straightforward step-by-step plan, and I’ll provide the tools and support you need along the
way to be successful in the long run.
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