Voted BEST
Nutritionist/Dietitian

in San Diego 2025 by San Diego Magazine!

As Seen In

Diets - even the "healthy" ones - keep failing you.

They promise transformation, but always end the same way:
short-term results, burnout, or frustration.

Or even worse, it can make you wonder "Maybe it's not the diet... maybe it's me. Do I lack willpower? Self-control? Am I the problem? Am I broken?"

Here's what I've learned working with thousands of people over the past 20 years: not a single one of them was broken.

They had simply chosen the wrong solution.

You need an approach that looks at YOU as an individual and supports you in YOUR life.

Learn what actually works
for your body now
(yes, it changes as we age)

Feel empowered and
confident with a sustainable,
personalized approach

Build easy-to-implement
skills so you aren't derailed
by one off day or week

The Result:

Your Nutrition Support System

Meet Tara

Dieting and nutrition often leads to conflicting information, weight fluctuations, and frustration from trying to implement it all. I get it. It can feel like you’ll never figure out how to “be healthy” and it’s easy to compare yourself to those that seem to do it effortlessly.

I’m here to bring a different approach that actually works. A plan that incorporates what you should eat, how to realistically do it within the context of your life, and how to handle the emotions and hiccups that are simply part of this big, beautiful life.

I want to help you understand your body and eat with confidence. With the right plan in place, nutrition runs in the background of your life, giving you the time to focus on everything else that matters to you.

It’s Time to Find The Right Solution

I’m here to help guide you, so you feel comfortable
and confident with your dietary choices.

Fresh from the Blog

5 High Protein Breakfast Recipes for Meal Prep

Let’s be honest – mornings are rough enough without having to think about what to eat. But skipping breakfast or grabbing something that won’t actually keep you full? That’s setting yourself up for a day...
Read More

Read More

5 Healthy Summer Dessert Recipes to Beat the Heat (No Oven Required!)

When the temperature hits “surface of the sun” levels (what exactly is a “heat dome” anyway?), the LAST thing any of us wants to do is turn on the oven. But that doesn’t mean we...
Read More

Read More

Distracted Eating Causes You to Overeat by 22% (and what to do instead)

You know that feeling when you’ve had what seemed like a perfectly reasonable lunch, yet come dinnertime it’s like you have never seen food before? Or when your dinner was balanced and delicious but then...
Read More

Read More