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Learn more about me and how I’ve helped well over 1,000 individual clients over the last 10 years.


"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • Best Summer Foods & Recipes

    Best Summer Foods & Recipes

    People often think that the holidays are the most challenging time of year when it comes to your nutrition. However, in my practice, I find that summer holds way more temptations! Endless barbecues, vacations and days at the beach can have you reaching for chips and ice cream rather than a balanced meal. The good […]Read More
  • 5 Tips to Trick Yourself into Drinking More Water

    5 Tips to Trick Yourself into Drinking More Water

    Why is Water Important? Water is the foundation of virtually every process in your body. That means that if you aren’t hydrated, every other healthful activity you are doing won’t be as effective.  For instance: Vitamins won’t be absorbed as effectively Exercise, chiropractic and massage won’t be as impactful Anti-aging lotions or treatments won’t work […]Read More
  • RECIPE: Almond Butter Oatmeal

    RECIPE: Almond Butter Oatmeal

    Almond Butter Oatmeal 1/2 cup oats water 1 tbsp. Almond Butter (or any other nut butter) pinch of cinnamon shake of salt blueberries (optional) Cover oatmeal with enough water so that it rises about 1/2 inch above the oatmeal.  Add a shake of salt. Microwave for one minute on high, stir, microwave 30 seconds, stir again. […]Read More