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Learn more about me and how I’ve helped well over 1,000 individual clients over the last 10 years.


"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • Natural Ways to Prevent & Fight the Flu

    Natural Ways to Prevent & Fight the Flu

    It’s cold and flu season and it seems like people are falling like flies. However, there are some natural and effective ways to protect your family. PREVENTING THE FLU Vitamin D Vitamin D is the go-to nutrient when it comes to flu prevention. Unfortunately most American’s are deficient, even in sunny San Diego. From a […]Read More
  • 5 Steps to an Organized Kitchen

    5 Steps to an Organized Kitchen

    In my heart, I really want to be one of those organized people.  The ones that run on check lists and have perfectly vacuumed cars and handwriting that looks like calligraphy.  Sadly, I am not and I have (sort of) accepted that will never be.  However, there is one area that I really make it […]Read More
  • Tara Interviewed in Cosmopolitan Magazine!

    Tara Interviewed in Cosmopolitan Magazine!

    I’m excited to announce that I was interviewed for Cosmopolitan Magazine! Honestly, I get a little nervous when I do interviews because you never know how what you say will be interpreted. A joke can go south and all of a sudden you have a full page spread titled “My Nutritionist Wants Me to Eat […]Read More