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"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • 3 Essential Nutrients for Gut Health

    3 Essential Nutrients for Gut Health

    When it comes to nutrition, it’s not simply what you eat but rather what you absorb.  So even if you are eating the best nutrients, if your gut isn’t fully functioning and you aren’t absorbing those nutrients you can still be malnourished.  Factors that can damage your gut lining and flora are: Anti-biotics Stress Processed […]Read More
  • 6 Small Meals vs. 3 Square Meals – How Often Should You Eat?

    6 Small Meals vs. 3 Square Meals – How Often Should You Eat?

    When it comes to how often you are eating, it is a widely held belief that 6 small meals a day is the best way to keep your energy high, keep your metabolism revved up and burn excess body fat.  However, if we look to past generations and other cultures (who have a much lower […]Read More
  • RECIPE: Mouthwatering Bone Broth

    RECIPE: Mouthwatering Bone Broth

    My first memory of bone broth the delicious smell in our house the day after Thanksgiving.  Every year as soon as the family left and the house was quiet, my dad would be in the kitchen throwing what was left of the turkey bones (and seemingly everything else on the counter) into a pot.  Overnight […]Read More