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Learn more about me and how I’ve helped well over 1,000 individual clients over the last 10 years.


"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • Top 5 Foods to Boost Your Immune System

    Top 5 Foods to Boost Your Immune System

    During cold and flu season, it can seem inevitable that you are going to get sick. However, did you know that there are actually no more germs during this season?  The reason that we tend to get sick more often is that we run ourselves down and stop taking care of ourselves during the holiday […]Read More
  • #GivingTuesday & Charity Miles

    #GivingTuesday & Charity Miles

    This year, in honor of #GivingTuesday, I wanted to share with you one easy way I choose to give back every single day. Charity Miles is a FREE app that donates money to the charity of your choice for walking, running or biking.  In other words, you get to earn money for something you care […]Read More
  • What to Eat Now! The Best Seasonal Food and Recipes for Fall.

    What to Eat Now! The Best Seasonal Food and Recipes for Fall.

    The cooler temperatures not only signal the change in season but also introduce new and delicious fall produce.  This produce is a perfect addition for the comfort food we crave and is also chock full of the vitamins and minerals we need to keep our immune system strong during cold and flu season.  Here are […]Read More