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Are you interested in personalized help? Learn how we can use custom meal planning, metabolic testing and continued support to help you reach your goals and feel better immediately.

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Get to Know Tara

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Learn more about me and how I’ve helped well over 1,000 individual clients over the last 10 years.

 

"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››

 

fresh from the blog

  • Your Top 10 Nutrition Questions Answered

    Your Top 10 Nutrition Questions Answered

    As a nutritionist, it’s hard to go anywhere where people don’t want to pick your brain – on the airplane, at the grocery store, standing in line at the movies! Over time I have found that most people have the same burning questions and, unfortunately, the same misinformation.  Here are the answers to the top […]Read More
  • 9 Fruit Infused Water Recipes

    9 Fruit Infused Water Recipes

    At the beginning of the summer we talked about the importance of drinking more water.  Signs of dehydration include dry skin, brittle hair, trouble concentrating and weight gain. It is not only the foundation of every process in your body; it is also the way that your body releases toxins.  In fact, when clients come […]Read More
  • Introducing 4 Powerful Herbs into Your Daily Life

    Introducing 4 Powerful Herbs into Your Daily Life

    Herbs are often an afterthought; a way to add flavors to a dish, but rarely the star of the show.  However, there are some powerful herbs that have been used as medicine for hundreds of years. These 4 “super” herbs will be a great addition to your medicine cabinet and your favorite recipes! Turmeric How […]Read More