Effective Nutrition made simple.

Want to feel better today? Get your 4-Step Nutrition Quick Start Guide right now!


Work with Tara


Are you interested in personalized help? Learn how we can use custom meal planning, metabolic testing and continued support to help you reach your goals and feel better immediately.


Get to Know Tara


Learn more about me and how I’ve helped well over 1,000 individual clients over the last 10 years.


"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • Tara Featured In Dr. Oz The Good Life

    Tara Featured In Dr. Oz The Good Life

    I’m excited to announce that I am featured in this month’s issue of Dr. Oz The Good Life!  It is such an honor to have been asked to share my story, however it is especially special to me for two reasons: The topic of the piece is about turning your life around.  Being in a […]Read More
  • 3 Essential Nutrients for Gut Health

    3 Essential Nutrients for Gut Health

    When it comes to nutrition, it’s not simply what you eat but rather what you absorb.  So even if you are eating the best nutrients, if your gut isn’t fully functioning and you aren’t absorbing those nutrients you can still be malnourished.  Factors that can damage your gut lining and flora are: Anti-biotics Stress Processed […]Read More
  • 6 Small Meals vs. 3 Square Meals – How Often Should You Eat?

    6 Small Meals vs. 3 Square Meals – How Often Should You Eat?

    When it comes to how often you are eating, it is a widely held belief that 6 small meals a day is the best way to keep your energy high, keep your metabolism revved up and burn excess body fat.  However, if we look to past generations and other cultures (who have a much lower […]Read More