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Learn more about me and how I’ve helped well over 1,000 individual clients over the last 10 years.


"Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable." – Ashley  |  Read More ››


fresh from the blog

  • RECIPE: Almond Butter Oatmeal

    RECIPE: Almond Butter Oatmeal

    Almond Butter Oatmeal 1/2 cup oats water 1 tbsp. Almond Butter (or any other nut butter) pinch of cinnamon shake of salt blueberries (optional) Cover oatmeal with enough water so that it rises about 1/2 inch above the oatmeal.  Add a shake of salt. Microwave for one minute on high, stir, microwave 30 seconds, stir again. […]Read More
  • Are Your Heart Healthy Oils Turning Your Food Toxic?

    Are Your Heart Healthy Oils Turning Your Food Toxic?

    Over the past decade, Americans have traded in saturated fat for their heart healthy counterpart, unsaturated fats. At its core, this is a giant step towards better health. However, when not stored correctly and if heated past their smoke point, unsaturated fats can actually become even more dangerous to your health. In order to understand this, let’s take a quick step back […]Read More
  • Tara Featured In Dr. Oz The Good Life

    Tara Featured In Dr. Oz The Good Life

    I’m excited to announce that I am featured in this month’s issue of Dr. Oz The Good Life!  It is such an honor to have been asked to share my story, however it is especially special to me for two reasons: The topic of the piece is about turning your life around.  Being in a […]Read More