Effective Nutrition made simple.

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Start Here with Your Effective Nutrition Quick Start Guide:


If you are looking for personalized nutrition services, visit the Work With Me Page or contact me directly here to schedule your initial consultation.


Supplements are not an alternative to a healthy diet, but rather a powerful addition to help you reach your health goals. Because they can have such a powerful impact, the highest quality supplements are only accessible to health practitioners.  I have partnered with PureRXO and they have allowed me to pick the best brands and products and make them available to you. These are all highly bio-available (meaning your body can absorb the nutrients) and the highest quality available.  Visit the link below to visit the store and you can always contact me directly to answer any questions you may have.


Amari Active wear

I believe strongly in companies that not only make a great product, but also have a great message and give back. Amari means “strength & beauty” and they have the mission to empower women every day. To give women the strength to shine and to be their best self – me too!  Check out their website at amariactive.com and use coupon code NutritionTara25 for 25% off your purchase!