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Should You Eat More Meat?

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Last week there were new guidelines published in the Annals of Internal Medicine saying that we should continue our current unprocessed and processed meat consumption without limitation.  As expected, the internet blew up and social feeds went crazy with images of burgers and bacon.

Then the backlash.

What was interesting about the backlash was that it was not from people advocating for the environment or challenging the horror that is factory farming.

(Side note: the guidelines clearly stated that they were not addressing the environmental or ethical impact so I’m not going to address it in this article.  That is not to invalidate it at all – it’s a really REALLY big deal –  but today I’m going to focus on the health implications.)

The backlash was from scientists and physicians.  And it had more to do with their scientific method and inconsistent conclusions, than cutting out red meat.

If you are interested in the details, keep reading.  If you want me to cut to the chase, scroll down to the What do you do with this information section.

What did the study really say?

This was not an additional study, but rather a meta-analysis of a lot of previous studies.  They took thousands of studies and narrowed it down to about 130 studies that they deemed valid.  Then the weighted the studies based on certain criteria.  There has been A LOT of uproar about their methodology for picking data (and the fact that they didn’t include any comparison to plant-based diets), but let’s just assume that it made sense.

After all that they concluded that an increase in red meat consumption is correlated with an increase in death.

Wait, what?

I know, super confusing.  So why would they come to the same conclusion as all of these other studies and then recommend that people continue eating unlimited amounts of red meat?

Basically, they also concluded that while the data shows a correlation, it is not robust enough to ask people to change their habits.  So they want you to stay the course while more research is done.

That is kind of like saying – “We think that secondhand smoke is really dangerous, and we have a lot of people that seem to have died from secondhand smoke, but when we take out certain data we can’t be 100% certain.  So, we’re going to need you to wait in that cloudy box at the airport until we figure it all out.  Yeah, the one with the camel and cowboy on it.  Don’t worry, we’ll come get you.”

No, I’m not saying smoking and red meat are the same, but the logic and rather absurd recommendation isn’t far off.

Is is true more research is needed?

Of course.  I’m sure most nutrition professionals would want to see more studies done on how the quality impacts health (i.e. humanely raised grass-fed vs. highly processed).  Not to mention how it fits into a more holistic view (i.e. a diet where meat is complimented by plants and exercise vs. refined carbohydrates and a sedentary lifestyle).

However, if you are holding your breath for the perfect conclusive study that will vilify or exonerate meat, I would exhale.  As we discussed in What’s All the Egg-citement About?, nutrition research is inherently tricky because of complexity, compliance and ethics.

Still there are a LOT of credible and important studies that point to the health risks of too much red meat.  Ignoring them because they aren’t perfect is simply throwing the baby out with the bathwater.

What do you do with this information?

The short answer is there really is no new information. It is the same information, presented in a different way with a pretty confusing recommendation.

To be clear, I eat red meat. I am one of the people that really thrives on more animal protein and feel best when it’s included (this is not true for everyone).  I am also excited by people who challenge conventional thinking and see things from a different perspective.  In my opinion that is the beauty of the evolving science of nutrition.

This analysis did not do that.

So, if you are looking for evidence that unlimited processed meat is the best thing for your health, I would keep on moving.

Perhaps more importantly, even if you are a meat eater like me, it should be a small part of a big life.  That means that nutritionally it should be complimented by a variety of plants, whole grains, nuts, beans and legumes.  Lifestyle wise, it should include exercise and emotional support.

Whenever you feel confused by sensationalized information, try zooming out and looking at how it fits into the bigger picture.  More often than not, it’s not as overwhelming as it first appears.

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  183. Are you presently getting ready to go camping outdoors? Are you ready to learn the essentials? Some camping outdoors knowledge might be pretty fundamental, however it is a good idea to visit around what you must know. Read on for several superb advice. Deliver a large rubbish travelling bag for dirtied washing laundry, whilst keeping it in a central location, appropriate for every person inside your bash. Allow them to load their apparel one by one, as this makes it much easier to locate than when you stack it all in the neighborhood storage space container or travelling bag. Chuck in the dryer page to the handbag you desire smelling clean. To improve your resting practical experience whilst camping out, take a cushion along that one could position beneath your slumbering case. This mat behaves as a buffer in between you and also the hard floor where by twigs and tree knots might cause unusual getting to sleep circumstances. If your cushion isn’t convenient, deliver a few more covers you could retract more than on them selves to make some pillow. Dual-examine any medical care insurance. Sometimes when you visit a different place, you’ll have to get an extra plan to pay you. It is a lot more critical if you are outdoor camping outside of your country. It is very important prepare yourself in case of emergency. First-aid classes are essential to take when you plan a outdoor camping getaway with family. If some thing unanticipated shows up, you will end up prepared to handle it. Make sure to do some research as well. You ought to know in the dangerous snakes, outdoors wildlife, and so forth., that occupy the region. Bring some plastic totes or canisters along with you when you are camping outdoors so that you can store any food goods you might have established. This will continue to keep any critters from swarming all around your campsite and this will also continue to keep various animals from becoming interested in whatever it is you possess inside. Reading this information, you ought to now be aware of the reality that there are many issues that you need to take into account just before embarking on a outdoor camping venture. Camping out will not be supposed to have been a powerful occasion, however, there is a certain amount of know-how needed to really make it stress free. Use the ideas using this article and you will have a wonderful getaway.

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  185. Camping generally is one of the most cost effective ways to get out of your home and also a great time with your family. Should you be looking for a means to take pleasure in a while out of the house with your loved ones, camping can be precisely what you are interested in. Use the following to begin preparing. It’s crucial for you to pitch your tent before the direct sun light falls. Choosing the best location for your tent, gathering firewood and creating dinner are typical a lot harder after darkness settles in. Those who live in city places get this to get the way it is a lot more compared to those that are used to pitch black darkness. To ensure you get the campsite functional get there several hours just before sundown. If you are traveling with young children, provide them with the chance to help you once you get towards the camping site. They are able to hold products, give you support when you put in place the tent and look for firewood. Not only will it have them hectic and out of trouble, it will be enjoyable for them as well. In case you have a young child, load a cover. You may lay it out on the floor and use it as being a makeshift perform region. Provide automobiles, dolls, or whatever goods your youngster is into. They may enjoy without receiving as well dirty and you can instruct them that they have to maintain their games on the blanket for safekeeping. This will aid to keep things from obtaining as well spread. When you purchase a tent, make sure to practice placing it up and consuming it straight down within your yard ahead of actually camping out. This will help you to obtain the expertise necessary for erecting your tent. A bit exercise can get rid of the stress of setting up a new part of camping outdoors equipment. Outdoor camping is really a specific time for anybody, regardless how often times they have done it. You can do some soul-looking and reflection concurrently you might be having a good time! So ensure you use the recommendations outlined right here to offer your particular expertise along with a enjoyable time.

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  187. Camping out is a great way to get out there and overlook your difficulties. Every day existence can be packed with nervousness and anxiety, so it’s great to phase away from it once in a although. Before going camping outdoors, nonetheless, it’s necessary to continue to keep what you’re planning to read within brain constantly. If you are going backcountry camping outdoors, you need to most likely have a snake nibble system within your equipment. The very best snake nibble kits are the types that utilize suction power. Some products have scalpels and blood flow constrictors within them. Scalpels may actually minimize the poison to the blood stream faster, and constrictors may be lethal if not utilized correctly. When you are vacationing with young children, provide them with the opportunity work with you when you are getting towards the camping site. They are able to carry products, support you while you create the tent and search for firewood. Not only will it place them hectic and out from trouble, it will be entertaining for them also. Compose a list of what exactly you need to take before heading camping. You may think you are efficient at loading, but very little in addition is worse than simply being out in the center of the forests and recognizing you forgot your allergy medication. Take a seat and make up a thorough set of everything you may want throughout the 7 days before your outdoor camping trip. Whenever you invest in a tent, make sure to exercise setting it and using it down in your back garden just before really camping out. This will help you to have the practical experience necessary for erecting your tent. A bit training can get rid of the aggravation of establishing a new piece of camping outdoors devices. As you now understand some of the finest tips you can find about camping outdoors, you are moving toward experiencing the outside the house with your loved ones. Make use of the ideas so you may not discover youself to be in the unhappy getaway that you want you could get out of.

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