Your 6-week Plan to End the Fight with Hunger and
Find a Solution
Have you ever said "I know what to do...I just don't do it!"?
Or felt like you were losing the weight battle to cravings?
The problem is not you - you have simply chosen the wrong solution!
The Hunger Solution
My name is Tara Coleman and I am a Clinical Nutritionist with decades of experience helping clients in my private practice.
I have been featured in exclusive magazines such as Dr. Oz, Cosmopolitan, and Forbes. You may have also seen me on TV, where I've done specials on CBS, NBC, and Fox.
Some call me an "expert" - But really, I'm a Clinical Nutritionist who is SICK and TIRED of the games that the Diet & Nutrition industry plays on people who just want to look and feel better!
Today, I'm here to offer you a SOLUTION!
The Diet & Nutrition industry motivates us to lose weight by using fear and shame.
These feelings often lead us to "fad" diets that offer only a short-term solution to a long-term problem.
To make matters worse, when the new "fad" diet doesn’t work long-term, we blame ourselves!
Let me set the record straight - In my 13 years of private practice, I have worked with THOUSANDS of patients, and I can tell you: I have NEVER encountered a single person that was a failure at eating.
You are not a failure - You simply had the WRONG solution!
"YOU ARE NOT A FAILURE - YOU SIMPLY HAD THE WRONG SOLUTION!"
What does a true solution look like?
A true solution is based on scientific, nutritional education.
A true solution uses a simple, straightforward, science-based path to health and weight loss.
A true solution is sustainable. Eating should enhance your life, not hinder it.A true solution contains support. Support can take many forms. It can be a mentor, others going through a similar experience or just the knowledge that you aren’t the only one. All of this can feel incredibly lonely. It doesn’t have to.
This is the foundation of the HUNGER SOLUTION. It includes:
The Hunger Solution is a 6-Week program backed by science and proven effective.
Pre-course Worksheets and Guided Hypnosis
Dr. Rachelle Robinson leads a powerful guided hypnosis to prime your mind to learn and take action. For more information about what to expect with hypnosis, check out the FAQ section.
Week 1: FOOD
In the first week, we will learn how the common theme in diets is actually what has been keeping you stuck. We will be going over what is going on in your body when you get hungry and when you eat. You will learn where cravings really come from and how to prevent them from happening. We will discuss what foods solve hunger and how to combine food to keep you satisfied longer.
Week 2: PLANNING
In week 2 we go into the logistics of eating. Understanding the difference between meal planning and meal prepping and simple techniques to take the stress out of eating.
Week 3: VITAMINS
Then we go over nutrients. Water, vitamins and minerals and specifically how these things can alleviate common problems like constipation, trouble sleeping, etc.
Week 4: HUNGER
Long term success with nutrition is based on understanding and listening to your body's signals. We will learn how to notice the subtle differences between different levels of hunger and where you should be to either lose or maintain weight.
Week 5: EMOTIONS
Week 5 will go into when emotions are useful when you are eating, and when they are unnecessary. You will learn how to spot that you are going to emotionally eat and prevent it from happening.
Week 6: SET-BACKS
Oftentimes we feel caught off guard when we fall off track. The truth is, there are very predictable steps that occur. We will learn how to spot these warning signs and catch yourself before you fall.
Plus, you'll get these bonuses:
Daily Guided Meditations with Dr. Rachelle Robinson
Eating happens every single day and true success is based on consistency. Dr. Rachelle will lead you through a 5 minute daily meditation so you can stay focused and intentional. The meditation will change weekly to reinforce the lessons of the week.
Even with supportive friends and family, tackling your nutrition can feel isolating. This private Facebook community will be full of others going through the same process so you can both give and receive support.
Weekly Office Hours to get your specific questions answered
Each week Tara and Dr. Rachelle will have video office hours in the private Facebook community. They will answer your specific questions and concerns. You will have access to BOTH a nutritionist and a psychologist. These office hours will be recorded so you can refer to them again and again.
In the world of nutrition there is no shortage of information. Tara will cut through all of that info and provide her recommended videos, blogs and reading that are both relevant and helpful.
You will maintain access to the community, content and resources so you can go at your own pace and review and refresh as often as you need.
Meet your guide:
Tara Coleman, CN
Hi, I’m Tara Coleman, a Clinical Nutritionist giving people the tools, education, and support they need to eat with confidence and live the life they desire.
I strongly believe that the key to changing your nutrition long term is first understanding the WHY and then the HOW. My undergraduate degree in biotechnology (first career as a bio-analytical chemist) and further education as a Clinical Nutritionist, which gives me a firm understanding of how your body works so I can help you decipher symptoms and cues. My 12 years in my private nutrition practice gives me the experience of actually putting this knowledge to work.
My technique is know to be practical, lighthearted and effective. Ultimately my goal is to give you confidence around food so you can stop worrying and start living your life.
Meet your GUEST EDUCATOR:
Dr. Rachelle Robinson
Hi, I’m Dr. Rachelle Robinson, a Clinical Psychologist helping people understand that in order to experience and see life differently, one must learn to respond and act differently.
Typically when people are in the face of a problem and are overwhelmed, they try whatever they think will solve it in the fastest way possible. Sometimes it solves the problem and no problem exists, and other times the problem comes back. It is common-sense logic that usually tells the person to keep implementing the same old thing even when the exact issue repeatedly resurfaces. I want to help you find a different solution. What I have learned is that I can help people feel and act differently by introducing a small change in their environment. By initiating only a minor shift, a cascade of changes is possible.
I am a licensed Clinical Psychologist with over a decade of treating anxiety and disordered eating. I utilize specialized therapeutic techniques, such as hypnosis, to enhance and progress the therapeutic process.
It might seem crazy, but I really feel like, since starting your program, a weight has been lifted off of me--I'm no longer scared of certain foods and eating has become much more pleasurable. I've felt more energetic and happy every single day of the last 2 weeks, and I haven't ever felt "famished" or "stuffed" in that period of time. A funny story--I haven't eaten peanut butter basically at all in the past couple of years, simply because I was scared of the calorie content. Every time I would think about it, I'd read the label and think, "200 calories for not thaaat much protein? no way." It feels silly now that I'm so excited to eat peanut butter on my toast in the morning, but it feels like a small victory to me.
Wow I learned so much on this weeks module! Awesome tip on how to read labels! So glad I signed up for this!!!
I have to say I’m loving Module 1!!! Tara, when you said that sometimes we can hear something 10 times before it can finally click for us. Well that happened for me with how you explained the science behind carbs and the “carb + protein” tips. Loved it! And the recipes are awesome. It even helped me yesterday be more mindful of better choices when I wanted to snack at home (due to boredom). Just had to share!
Wowwww! I’m very excited...Everything makes a lot of sense, I felt that you were talking directly to me!
This program has been a godsend for me. The meal planning has been terrific. I haven't found myself ravenous once this week, and when I found myself faced with an unplanned event, I had bars in my purse for just such an emergency! My normal pattern is to eat a breakfast that keeps me satisfied for the whole morning, then forget about lunch, and then my afternoon "snack" is to find as much candy as I can. Crashing when I get home, I shove chips and a string cheese (probably the only healthy thing I've eaten since breakfast) in my mouth while making a healthy dinner. By the time dinner is done, I've filled myself up with junk. I BROKE THIS PATTERN.
Tara: I had my big convention this week which is always a food challenge. Made it through unscathed by following a plan and being mindful! Many thanks for the tools and support.
Frequently Asked Questions:
I'm glad you asked this! I feel this is one of the most unique and exciting parts of this process, but I don't want it to be sensationalized in any way.
Hypnosis is a focusing method that can help relax you and become receptive to new ideas. The hypnosis session and 5 minute meditations encourage you to find a comfortable and quiet place to sit, close your eyes, relax, and focus your attention on the words being said to you. Dr. Rachelle’s purpose is to help you get relaxed and absorbed in a calmer state of mind so you can learn more easily and create a positive internal state of being.
Please do not listen to the hypnosis session when you are driving. Find a comfortable chair in a quiet space and allow yourself some time just for you.
The actual course work (i.e. videos, worksheets, etc.) is designed to be less than 30 minutes per week. The daily meditation is 5 minutes per day.
The Hunger Solution is a self paced program, meaning you can take as much time as you need to complete each module. As a community we will be going through it together over the course of 6 weeks but you have lifetime access to the modules and support material.
You do not need a Facebook account to access the content or participate in the course. However, the online community is found in a private Facebook group. This is also where we will be streaming the live office hours. These will be recorded so that you can access them but you will not be able to see it streamed live without a Facebook account.
Weight is a symptom of behavior. The Hunger Solution program focuses on the behaviors that allow you to achieve and maintain a healthy weight long term. Having said that, the direct focus of the 6 weeks will not be on weight loss. We will be building a strong nutrition foundation and behavioral strategies so you can improve your relationship and confidence with food.
I get it. You have been through the ringer with nutrition programs and there can be a lot of fear in starting something new. I want you to feel 100% comfortable with this program. If you decide within the first 2 weeks that this is not the right solution for you I will give you a full refund. The material already covered is yours to download and keep.
Enroll today and lock in the lower pricing, PLUS gain lifetime access to The Hunger Solution!
I want you to be 100% comfortable with every step of the Hunger Solution. If you do the work and are still not satisfied with the Hunger Solution, simply show me your work within 14 days of enrolling and I’ll gladly give you a full refund.
The material we already covered is yours to download and keep!