3 Lessons Climbing a Literal Mountain Taught Me About Losing Weight
When I agreed to climb Mt. Rainier, I had no intention of really doing it. I only said yes to…
I Can’t Eat Healthy – I Love Food Too Much!
Have you ever felt this way? It is one of the most common things I hear in my…
Why Diets Don’t Work the Second Time
Have you ever tried a diet and it worked exactly as predicted?! You felt great, saw results, it…
How to Motivate Yourself to do Anything
If only I was more motivated, I would start exercising. I was planning on meal prepping on Sunday,…
8 Easy & Healthy Summer Desserts
Let’s be honest, summer is just more fun! It is full of BBQ’s and pool parties and lots…
The Perfect Smoothie Formula – 5 Essential Ingredients in a Healthy Green Smoothie
Green smoothies are a fresh, fast and easy way to make sure you are packing your day full…
What I’m Reading, Watching & Listening To
Over the last few months I have spent a lot of time walking around with NutritionDog, staying 6…
Surprising Health Benefits of Water: Healthier, Leaner and Smarter
We all know that we should be drinking more water, but not many of us know why. The…
Did You Waste Quarantine?
First of all, that title is not to imply that quarantine is over. Please put on a mask,…
What to Eat Now: Summer Seasonal Food to Boost Your Immune System
You don’t need me to tell you that this has been a bit of a unique year! Typically…
