Your Top Thanksgiving Questions Answered
I don’t know if I’m being more observant or just more sensitive, but there has been A LOT…
What I’m Reading, Watching & Listening To: Part 2
A few months back I shared a collection of books, podcast and movies that I was watching. I…
Your Stress Reduction Nutrition Guide
Each day I meet with anywhere between 8 and 16 clients from all over the country in my…
What to Eat Now: Fall One-Pot Meals to Boost Immunity
Eating for the season is such a simple practice to supercharge the health benefits of our meals. It…
Do You Need More Vitamin D? – symptoms, food sources and supplements
Over the past few weeks Vitamin D has gained quite a bit of attention…well at least as much…
Why Motivation is Hard Right Now – and What to do About It
We talked about the brain science behind motivation a few weeks back. What that blog didn’t do was…
3 Lessons Climbing a Literal Mountain Taught Me About Losing Weight
When I agreed to climb Mt. Rainier, I had no intention of really doing it. I only said yes to…
I Can’t Eat Healthy – I Love Food Too Much!
Have you ever felt this way? It is one of the most common things I hear in my…
Why Diets Don’t Work the Second Time
Have you ever tried a diet and it worked exactly as predicted?! You felt great, saw results, it…
How to Motivate Yourself to do Anything
If only I was more motivated, I would start exercising. I was planning on meal prepping on Sunday,…
