Vitality
Increase your overall energy and feel great! This path is designed to energize your body and help prevent illness and disease.
Still have questions about getting started? Contact Tara directly.
More Energy, More Life
Over the past decade the cause of deterioration of American health has shifted from infectious diseases (influenza, tuberculosis) to degenerative diseases (diabetes, heart disease, and cancer). These types of diseases do not occur over night and in many cases your body gives you clues in the form of decrease of energy, headaches, and familial history*. This path focuses on listening to these clues and providing your body with the nutrients needed to increase your overall vitality.
Everything You Need to Succeed
This path includes:
- Assessment of your current eating habits and familial history
- Customized eating and nutrition plan
- Discussion of specific nutrients needed to meet your nutrition goals
- Weekly phone check-in sessions and monthly face-to-face sessions where we will discuss what has been working and modify your plan as needed
Become Another Success Story
“I’ve always known that I need to be healthier, but didn’t have the tools or knowledge to do it. Tara has educated me to make decisions for myself. Instead of planning out a daily meal plan (which she does do), I wanted her to empower me to make my own decisions on a daily basis. She has taught me a lot in the past couple of months, and I have seen great results. Besides losing body fat, I actually feel a lot better. We identified foods that were giving me stomach issues, and added foods that me feel better. I have more energy and feel better than I have in years.”
- Daniel N.Read more client comments
