“When I first went to see Tara I was recovering from so many years of dieting that I felt like I didn’t know how to eat like a “normal person,” which is what I told Tara. I wanted to lose weight, but more than that, I wanted to feel like I didn’t have to be afraid of food anymore, that I understood it and knew how to feed myself healthfully.
I signed up for a 3 month plan. Tara more than exceeded my expectations. She listened to me about my likes and dislikes, specific and hectic schedule, and my hopes and fears. We met once a week for 3 months and continued to meet once a month for an entire year. She’s a fantastic person to work with. She continued tweaking my plan and giving me new recipes as I needed them. Now that I live elsewhere, she’s still happy to answer any questions I have via e-mail.
Tara quite literally changed my life, but she won’t take credit for it. At the very least, she gave me the tools to change my life and support along the way. I lost 16 pounds and have kept it off for a year, but more importantly, I feel in control of food in my life. I’m not on any meal plan anymore, but I know how to eat in a way that nourishes my body, gives me energy, and keeps my weight stable.
I recently referred a friend to Tara who continually raves about her. I can’t imagine that anyone wouldn’t. She’s easy to talk to, helpful, and kind. Plus, she really knows what she’s doing, and she’ll make a plan that works for you. I can’t recommend her enough.”
- Ashley C.
“Before I met Tara, my blood work was a mess. I made an appointment with her, she explained the results, and let me know that with dedication and effort I could reverse most of it. I signed up for her 3 month plan.
She designed my meal plan built around my lifestyle and goals, and checked in with me frequently. She really educated me on nutrition.
Three months later I was 15 lbs lighter, and most of my blood work was back to a normal range! An added bonus is that she can order those tests herself instead of your doctor. Very knowledgeable and friendly as well!
If you’re looking to get healthier, this is a great place to start!”
- James S.
“The secret to weightloss is that there is no secret but there are a lot of factors that can help or inhibit losing weight. Tara customizes a nutritional plan based on how YOU work and she is very knowledgeable about the science of nutrition. The cool thing about Tara’s plans are that if there is something that you don’t like or are just tired of – she can give you hundreds of other suggestions.
I decided to see Tara because I had digestion issues and I wanted to lose some extra pounds. Within a few weeks of following the plan Tara created for me (which included eating out), I noticed a decrease in not only the stomach problems I was having but also a decrease in skin break-outs and irritability and a significant increase in energy.
I’ve tried tons of diets but the bottom-line is that people can diet to lose weight BUT after diets are over, it is difficult to keep the weight off. Tara taught me how to turn bad eating habits into healthy choices without feeling like I had to drastically change my life and the weightloss has come naturally.”
- Tiffany H.
“Not only is Tara a passionate about helping people when it comes to Health and Fitness, but she lives it. I really do appreciate her knowledge in a Healthly way of living, and how she customizes a nutrition plan for you that is realistic and manageable. She is awesome. I am much more enththausiatic about working out and not feeling guilty about what I eat. I am much closer to my ideal weight goal and its only been a couple months since I started on the routine.”
- Dearin C.
“Tara is an amazing nutritionist!! She really knows her stuff. She makes customized meal plans to fit you and they include eating out so they are not hard to follow at all. I highly recommend her, she is a really nice person too! You won’t regret calling her ”
- Sarah H.
“I was looking to loose some weight before my wedding and was introduced to Tara. She tested my metabolism then created a personalized meal plan based on the foods I love to eat and the places I like to shop. I was able to stick to the meal plan and checked in with Tara once week to see my progress. I was able to meet my goal weight, and best of all I now have to tools to continue to manage my weight.”
- Jackie W.
“The most awesome thing about Tara Coleman is that she listens! Her plans don’t ever interrupt your busy lifestyle and while Tara has mastered the ability to give you normal meal plans, she is especially sensitive to culturally saturated meal backgrounds. She is able to help you control your healthy lifestyle, provides accurate reports on your health, and is very easy to talk to with her comfortable atmosphere and great personality! I constantly recommend Tara to my family and friends for weight loss or just to stay healthy!”
- Sherdellah A.
“I’ve always known that I need to be healthier, but didn’t have the tools or knowledge to do it. Tara has educated me to make decisions for myself. Instead of planning out a daily meal plan (which she does do), I wanted her to empower me to make my own decisions on a daily basis. She has taught me a lot in the past couple of months, and I have seen great results. Besides losing body fat, I actually feel a lot better. We identified foods that were giving me stomach issues, and added foods that me feel better. I have more energy and feel better than I have in years.”
- Daniel N.