Initial Consultation – Free
Tara offers a complimentary initial consultation to allow you to learn more about her philosophies and experience and her to see if she is able to help you reach your goals. This consultation includes full body composition (i.e. body fat, hydration, muscle mass, etc.), review of what you are currently eating and tips for moving forward. If you decide to move forward, you and she will decide together which of her following services will ensure your success!
Contact Tara today to schedule your FREE consultation!
Nutritional Pathways
Improved nutritional health does not occur overnight. The best way to ensure a true lifestyle change and consequently noticeable results is to commit to a long-term program. In order to help with your long term goals I have set up discounted nutritional paths. Each path includes a full nutritional analysis as well as check in sessions every week to provide continued support.
Weight Loss Path
This package is personalized to meet your individual requirements. It is a unique combination of cutting edge scientific research and personal accountability to ensure you reach your goals.
3 Month Package | 6 Month Package
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Sports Nutrition Path
This package is ideal for those training for any endurance event. It focuses on nutrition during training, event day, and recovery.
3 Month Package | 6 Month Package
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Vitality Path
This package focuses on increasing energy, disease prevention, and improving your overall vitality.
3 Month Package | 6 Month Package
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Mind & Body Path
This unique package combines nutritional services with behavioral /emotional therapeutic services in a collaborative effort with a Clinical Psychologist. An initial assessment will be performed by both Tara and Dr. Rachelle prior to acceptance into the program. Please contact Tara directly for more information.
3 Month Package | 6 Month Package
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Individual Nutrition Services
Nutritional Analysis
In this analysis we will sit down and look at your current diet and discuss how to achieve your nutritional goals. We will test your body fat and take your body measurements. You will receive a full meal plan and dietary recommendations.
Metabolic Testing
The Resting Metabolic Rate (RMR) assessment measures the amount of energy that you body uses at rest. This rate is then combined with the amount of activity that you perform in a typical day to determine your exact caloric needs.
Grocery Store Tours
Small group grocery store tours are designed to help you shop for nutritious food quickly and efficiently. You will learn how to navigate the store, read food labels, determine food quality, and learn the difference between “healthy” marketing and healthy food. The small group tours are limited to 6 people so there is plenty of time for personal attention.
Group Nutritional Talks
Group talks are available on a topic of your choice. Sample topics include: Weight loss, Blood Sugar, Supplementation, and Sports Nutrition. Please contact us for a quote.
