Category Archives: Video
Clean Out Your Pantry!
A clean, nutritious diet starts with a clean pantry! Today I want you to take 15 minutes and get rid of the old and make room for the new. Make sure to get rid of everything that is expired or that has been sitting in there for more than 6 months (seriously, you’re not going to eat it!). I certainly don’t want you to waste good food so if you have extra canned goods or non perishable items that you … Continue reading
Posted in Grocery Shopping, Video
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Tara on Channel 9 News – Tips to Boost Your Immune System
Have you ever wondered why you seem to catch every bug that goes around while others stay healthy? Check out these three immune boosting secrets from those who never get sick!
Posted in Media/News Segments, Salada Blog, Video
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Improve Your Sleep Tonight!
About two-thirds of Americans think that they don’t get enough sleep during the week. Follow these pre-bedtime rituals from Tara to increase the quality of your sleep tonight. And remember, a few small steps can lead to big changes. Video first appeared on unbottleyourtea.com/tara.
Posted in Salada Blog, Video
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Measuring up: How Much Sugar is in Your Favorite Beverages?
Have you ever wondered what those grams of sugar on the labels of bottled beverages actually mean? Check out this experiment to find out! I also teach you how to do it at home so you can teach your kids…or your friends! And remember, a few small steps can lead to big changes. Video first appeared on unbottleyourtea.com/tara.
Posted in Nutrition, Salada Blog, Video
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How to Plan the Perfect Picnic
Watch my video for a few tips on planning a healthy and savvy picnic in July, which happens to be National Picnic Month. Video first appeared on unbottleyourtea.com/tara.
Posted in Holiday Eating, Salada Blog, Video
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Finding the Freshest Foods at Your Local Farmers Markets
One of my favorite things to do is shop at my local farmers market. Watch my video to learn why farmers markets are a great place to get all your produce. And remember, a few small steps can lead to big changes. Video first appeared on unbottleyourtea.com/tara.
Posted in Grocery Shopping, Nutrition, Salada Blog, Video
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