Category Archives: Salada Blog
4 Weeks to Spring Clean Your Diet!
Spring is here, and with longer days and warmer weather it’s the perfect time to pack away some of the heavy comfort food and winter habits! First, a clean pantry is the key to a clean diet, so check out this video for some tips to organize your pantry and make room for the new. Next, follow this four-week plan to start cleansing your body and get ready for summer. Week 1: Flush with Water Water is the oldest and … Continue reading
Posted in Holiday Eating, Salada Blog
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Why Your Nutritionist Wants You to Go Back For Seconds, Thirds…or Even Fourths
Every year around the holiday season, I read articles about the best ways to fight holiday weight gain. They all have tips about eating before you go, bringing a healthy dish to share or making exercise a priority. These are all great tips! In fact, I recommend them. However, this year I want you to try something a little different. Instead of focusing on all of the stuff you shouldn’t have, go back for seconds! Let me explain… Typically at holiday … Continue reading
Posted in Emotional Eating, Holiday Eating, Salada Blog
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Cooking with Pomegranate
Pomegranates are a great source of vitamin B, potassium and fiber, and can add a refreshing new taste to your favorite dishes. Here are a few tips on selecting and preparing a pomegranate for your next recipe: How to pick a pomegranate – You want to pick a pomegranate that has a vibrant red color and is not cracked or blemished. I also recommend picking the larger, heavier ones as they typically have more juice. De-seeding a pomegranate – Usually … Continue reading
Posted in Recipes, Salada Blog
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Cooking with Pumpkin
There are few things more synonymous with October and fall than pumpkins. Although the image that usually comes to mind is the jack-o’-lantern, pumpkins are actually a very healthy food and can be used as an ingredient in many recipes. They are high in vitamin A and fiber, and aren’t nearly as intimidating to cook as you may think! They also stay fresh at room temperature for about a month, so hang on to these recipes so you can turn … Continue reading
Posted in Recipes, Salada Blog
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Tara on Channel 9 News – Tips to Boost Your Immune System
Have you ever wondered why you seem to catch every bug that goes around while others stay healthy? Check out these three immune boosting secrets from those who never get sick!
Posted in Media/News Segments, Salada Blog, Video
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Improve Your Sleep Tonight!
About two-thirds of Americans think that they don’t get enough sleep during the week. Follow these pre-bedtime rituals from Tara to increase the quality of your sleep tonight. And remember, a few small steps can lead to big changes. Video first appeared on unbottleyourtea.com/tara.
Posted in Salada Blog, Video
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