Tara Coleman, CCN

Tuesday, August 21, 2007

Breakfast

Today's breakfast was on-the-go. I made my normal smoothie with frozen berries, green tea, green drink, protein, and oats. I added the second half of my whole wheat muffin from last night and topped it with about a tablespoon of cashew butter. Normally the smoothie is enough to keep me going until my first snack but I have a busy morning and I'm a little worried that I won't have time to snack until lunch.

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Friday, August 17, 2007

Breakfast

This morning I started off with the same breakfast smoothie that I made the other day. I use iced green tea as a base for all of my smoothies - actually, for anything that requires a cold water base. It doesn't tend to alter the flavor and is an easy way to sneak in antioxidants.

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