
For dinner I broiled a piece of fish with garlic, olive oil, and lemon slices. As a side, I sauteed some zucchini, red peppers, and spinach. Again, i chose the different vegetables so that they created an array of color (and because they were in my refrigerator!). Dinners don't have to be complicated to be healthy. As you've seen throughout these blogs, most of my meals take about 10-20 minutes to make. There is a time and a place for gourmet, but when you are busy and rushing around something simple and light is the way to go. After experimenting with a few meals you will find that it takes almost the same amount of time to throw together a quick meal as it does to go through the drive through. Granted the latter doesn't come in a colorful bag or a plastic toy...but it also doesn't come with love handles or a bedonkadonk!
Labels: dinner, food journal, food log, nutrition
0 Comments:
Post a Comment
<< Home